Our Wellness & Therapeutic Plans
Senior Citizen Wellness
Gentle Care • Better Mobility • Healthy Ageing
Our Senior Citizen Wellness programme follows a gentle, personalised and comfort-focused approach designed to support mobility, relaxation and healthy everyday routines.
Each programme is planned according to the guest's health condition, age, mobility, comfort level, lifestyle and individual therapeutic requirements.
Therapies, movement practices and daily wellness activities are selected according to individual assessment, comfort and professional guidance.
Gentle & Personalised Care
Therapies May Include
Therapies are selected according to individual assessment, comfort, mobility and therapeutic requirements, with a gentle approach suited to each senior guest.
Not every therapy listed below is necessarily included in every wellness programme.Gentle Abhyanga
Gentle Ayurvedic oil massage may be included according to individual comfort, suitability and programme needs.
Pada Abhyanga
Traditional foot massage may be incorporated as part of a gentle relaxation-focused wellness routine.
Shiro Abhyanga
Gentle Ayurvedic head massage selected according to individual suitability and comfort.
Mild Swedana
Gentle Ayurvedic steam therapy may be used when considered suitable following assessment.
Localised Basti Therapies
Selected local Ayurvedic therapies may be incorporated according to individual assessment and requirements.
Gentle Herbal Lepam
Localised herbal applications may be selected where appropriate within the personalised wellness plan.
Mud Therapy
Therapeutic mud applications may be incorporated according to individual suitability and programme requirements.
Hydrotherapy & Hot Spring Therapy
Warm water-based wellness practices and the natural thermal hot spring experience may form part of the programme.
Therapeutic Yoga
Gentle guided Yoga may support flexibility, movement and a more active daily wellness routine.
Chair Yoga
Comfortable seated Yoga practices may provide an accessible movement option for selected senior guests.
Breathing & Relaxation Practices
Guided breathing and relaxation practices may be included to support a calmer daily wellness routine.
Guided Mobility Exercises
Gentle movement exercises may be selected according to individual mobility, comfort and ability.
Beyond Therapies
Supporting Everyday Comfort & Wellbeing
Alongside selected therapies, supportive wellness practices may be included to encourage comfort, relaxation, mobility and healthier everyday routines.
Care Designed Around the Individual
Comfort, Mobility & Daily Independence
Senior wellness is not about following an intensive routine. The programme considers how comfortably a guest can move, participate, rest and manage their everyday activities.
Our Holistic Approach
Multiple Wellness Traditions. One Personalised Plan.
Wellness with Comfort in Mind
Gentle Care, Planned Around the Individual.
Senior Citizen Wellness at Sandhya Hot Spring Healthcare follows a personalised and comfort-focused approach rather than a fixed routine for every guest.
Depending on individual assessment, suitable Ayurvedic therapies, naturopathy practices, warm hydrotherapy, therapeutic Yoga, chair Yoga and guided mobility exercises may be incorporated into the wellness plan.
Diet guidance, relaxation, lifestyle counselling and daily routine support may also be included to create a more balanced and comfortable wellness experience.
Support Comfortable Movement, Relaxation & Healthy Ageing
The programme aims to support a more comfortable daily routine through gentle wellness practices, personalised guidance and appropriate movement.
Therapies, exercises and wellness recommendations are selected according to individual assessment, comfort, suitability and therapeutic requirements. The exact combination, frequency and duration may vary from person to person.
Choose a Comfortable Stay Planned Around Individual Needs
Choose from 3, 5, 7, 14 or 21-night Senior Citizen Wellness programmes with single or double occupancy. Each stay combines comfortable accommodation, meals, consultation, selected therapies, gentle movement and daily wellness support within one personalised programme.
Select Your Stay Duration
Rates are shown according to the selected number of nights and occupancy preference.
Share the senior guest's general wellness needs, mobility requirements, preferred number of nights and accommodation preference. Our team can explain the available programme options before you plan the stay.
INCLUDED WITH YOUR SENIOR WELLNESS STAY
Comfortable Stay. Thoughtful Wellness Support.
The programme brings together accommodation, meals, consultation, selected therapies and gentle wellness practices within a structured stay planned around individual comfort, suitability and professional guidance.
Welcome Drink on Arrival
A refreshing welcome drink on arrival to help the guest settle comfortably into the wellness stay.
Doctor Consultation
Consultation to understand individual health considerations, comfort, mobility and suitable wellness programme requirements.
Hill-View Accommodation
Comfortable accommodation in the peaceful hill surroundings of Tattapani throughout the selected stay.
Up to Four Treatments Daily
A combination of Ayurvedic and Naturopathy therapies may be scheduled according to the senior guest's condition, comfort, suitability and professional consultation.
Gentle Yoga & Meditation
Daily guided Yoga, chair-based movement or meditation may be adapted according to individual mobility and comfort.
Breakfast, Lunch & Dinner
Daily vegetarian meals based around a Satwik-style diet as part of the overall wellness routine.
Evening Refreshments
Evening tea, fresh juice or fruits are provided as part of the daily wellness routine.
Thermal Sulphur Bath
Thermal sulphur bath sessions may be scheduled twice daily, subject to individual suitability and doctor's guidance.
Contrast Walk Therapy
Contrast walk therapy may be included where suitable as part of the programme's supportive wellness activities.
Acupressure Pathway
Access to the property's acupressure pathway may form part of the overall wellness routine according to suitability.
The exact combination, intensity, frequency and duration of therapies, Yoga, mobility exercises and other wellness practices may vary according to individual health considerations, comfort, mobility, suitability and professional guidance.
PLAN A SENIOR CITIZEN WELLNESS STAY
Gentle Care, Comfortable Stay & Personalised Wellness Support
Tell us about the senior guest's general wellness needs, mobility, preferred number of nights and accommodation requirements. Our team can explain the programme, available therapies and stay options before you plan the visit.
Contact us to discuss stay duration, accommodation, mobility considerations and available wellness options.
Share the preferred number of nights and any mobility or comfort requirements when contacting us.
Specialised Wellness Packages
Wellness Programmes for Your Health Goals
Explore personalised programmes created around specific wellness needs, supported by natural therapies, mindful routines and professional guidance.
01
Pain Relief
Pain Management
A personalised programme focused on comfort, mobility and supportive natural therapies.
View Package
02
Cleanse & Renew
Detox & Rejuvenation
Natural therapies, nourishing meals and mindful routines designed to support renewal.
View Package
03
Calm & Balance
Stress Management
Yoga, meditation, therapies and restful surroundings to encourage calm and balance.
View Package
04
Healthy Lifestyle
Weight Management
Personalised movement, therapies and meals for a healthier and more sustainable routine.
View Package
05
Gentle Senior Care
Senior Citizen Wellness
A carefully guided programme supporting comfort, mobility, rest and everyday wellbeing.
View PackageReal Stories From Our Guests
Hear directly from guests who experienced wellness, care and relaxation at Sandhya Hot Spring Healthcare.
Insurance & TPA Network
We assist eligible guests with insurance reimbursement and cashless-related coordination, subject to individual policy terms, approvals and applicable conditions.
Insurance benefits, cashless facilities and reimbursements depend on the guest's policy, insurer or TPA approval and applicable terms.
CGHS & Insurance Support
Clear Guidance,
Before Your Stay
Assistance with CGHS enquiries, cashless eligibility and reimbursement documents.
Approval remains subject to scheme and insurer terms.
