Traditional Therapies for Restorative Wellness
Ayurveda takes a personalised approach to wellbeing, combining traditional therapies, herbal preparations, therapeutic oils and lifestyle practices according to individual needs.
At Sandhya, Ayurvedic therapies may be incorporated into wellness programmes following professional assessment, helping create a balanced and restorative experience throughout your stay.
Abhyanga
A traditional Ayurvedic full-body massage using warm herbal oils to encourage relaxation and support a restorative wellness experience.
Shirodhara
A calming Ayurvedic therapy in which a gentle stream of warm oil is applied to the forehead to encourage deep relaxation.
Shiro Abhyanga
A traditional head and scalp massage using herbal oils, incorporated into selected routines for relaxation and overall comfort.
Pada Abhyanga
An Ayurvedic foot massage using warm oils to provide a soothing and grounding experience as part of traditional wellness care.
Udvartana
A traditional Ayurvedic body therapy using herbal powders applied through rhythmic massage techniques as part of selected wellness programmes.
Swedana
A traditional herbal steam therapy usually performed alongside other Ayurvedic treatments to create warmth, comfort and relaxation.
Pizhichil
A traditional Ayurvedic therapy involving warm medicated oil poured gently over the body while therapeutic massage techniques are applied.
Kizhi Therapy
Warm herbal poultices are gently applied to selected areas of the body as part of a traditional Ayurvedic relaxation routine.
Kati Basti
A local Ayurvedic oil therapy in which warm herbal oil is retained over the lower back for a soothing and comforting experience.
Janu Basti
A localised Ayurvedic therapy using warm herbal oil around the knee area as part of selected therapeutic wellness routines.
Greeva Basti
A traditional local oil therapy focused around the neck and upper back region, selected according to individual requirements.
Netra Tarpana
A traditional Ayurvedic eye-care practice using prescribed preparations and performed as part of selected wellness routines.
Nasya
A traditional Ayurvedic practice involving carefully selected herbal preparations administered under professional guidance.
Takradhara
A cooling Ayurvedic therapy using a gentle continuous stream of traditionally prepared buttermilk over the forehead or body.
Herbal Lepam
A local herbal paste application prepared using traditional Ayurvedic ingredients and selected according to individual wellness requirements.
Rejuvenation Therapy
A personalised combination of Ayurvedic oils, massage, relaxation practices and traditional therapies designed around restorative wellness.
Looking for the Right Ayurvedic Therapy?
Ayurvedic therapies are selected according to individual needs, wellness goals and professional assessment. Speak with our team for more information about available therapies and suitable wellness programmes at Sandhya.
Ayurvedic Treatment Menu
Explore Our Treatments & Therapies
Explore individual Ayurvedic therapies, traditional treatment combinations and naturopathy-based wellness care, with duration and pricing provided for easy reference.
Treatment selection, combinations and duration may vary according to individual assessment and therapeutic requirements.
01
Curated Therapy Combinations
Ayurvedic Treatment Programs
9 Treatments
Combination therapies bringing together complementary Ayurvedic treatments within a single session.
Abhyangam + Bashap Sweda
Full Body Massage + Herbal Steam
Abhyangam + Patra Pinda Sweda
Full Body Massage + Medicinal Leaves Bolus Massage
Abhyangam + Shirodhara
Full Body Massage + Pouring Medicated Oil on Forehead
Gyanendriya
Sensory Nervous System Rejuvenation — Abhyangam + ENT Rejuvenation + Kaval Dharan
Abhyangam + Bashap Sweda + ENT
Full Body Massage + Herbal Steam + ENT Therapy
Patra Potli Sweda + Shirodhara
Medicinal Leaves Bolus Massage + Pouring Medicated Oil on Forehead
Ekang Abhyanga + Patra Potli Sweda
Affected Body Part Massage + Medicinal Leaves Bolus Massage
Abhyangam + Nadi Sweda
Full Body Massage + Tube Steaming
Head Massage + Mukh Lepam
Head Massage + Ayurvedic Face Pack
02
Traditional Body Care
Ayurvedic Full Body Therapies
3 Treatments
Abhyangam
Full body massage from head to toe using Ayurvedic oil
Improves circulation, relieves pain & tiredness
Deep Tissue Massage with Powder
Massage using herbal powders with pressure
Detoxifies body, improves skin lustre
Salt & Glow Massage
Massage with coconut oil, salt & olive oil
Removes dead skin cells, improves glow
03
Traditional Ayurvedic Care
Swedana & Panchakarma Therapies
4 Treatments
Patra Potali Swedana
Herbal leaf poultice heated with oil
Relieves pain and removes tiredness
Shashtik Shali Pinda Swedanam
Rice poultice cooked in herbal decoction
Rejuvenates skin & body, reduces pain
Bashp Swedana
Herbal steam therapy for whole body
Detoxifies body, relieves pain
Udwartan
Massage using herbal powders — dry or with oil
Reduces fat, detoxifies skin
04
Restorative Ayurvedic Care
Dhara Therapies
4 Treatments
Tail Dhara
Continuous oil flow over forehead
Relieves stress, improves sleep
Ksheer Dhara
Medicated milk Dhara
Calms mind, reduces BP
Takra Dhara
Medicated buttermilk Dhara
Relieves stress & insomnia
Kashaya Dhara
Herbal decoction Dhara
Improves sleep & mental calmness
05
Focused Ayurvedic Care
ENT & Eye Care Therapies
2 Treatments
ENT Rejuvenation
Medicated drops for Ear, Nose & Throat
Improves hearing, smell & clarity
Netra Tarpan
Medicated ghee therapy for eyes
Improves eyesight
06
Focused Massage Care
Localised Massage Therapies
4 Treatments
Head Massage
Relieves stress & headache
Head with Shoulder Massage
Good for hair, relieves tension
Back Massage
Relieves pain & stiffness
Padabhyang
Relaxes body & improves sleep
07
Natural Body Care
Naturopathy & Detox Therapies
3 Treatments
Mud Therapy — Full Body
Cooling mud application
Detoxifies body
Haldi Bath — Full Body
Haldi paste application
Improves skin tone
NATB — Neem, Aloe & Turmeric Bath
Herbal paste application
Cooling & detoxifying
Not every therapy is suitable for every guest. Treatment selection, combinations and duration may be adjusted according to individual assessment and therapeutic requirements.
Treatment Guidance
Unsure Which Therapy Would Be Suitable?
Share your wellness needs with our team and we can help you understand the available therapies, duration, pricing and treatment options before your visit.