Our Wellness & Therapeutic Plans
Stress Management
Relax the Mind • Restore Inner Balance
Our Stress Management programme combines Ayurveda, Naturopathy and Yoga-based relaxation practices to support mental calmness, physical relaxation and a more balanced everyday wellness routine.
The programme is individually planned according to the person's condition, lifestyle, age, wellness requirements and professional assessment.
Therapies and relaxation practices are selected according to individual assessment, suitability and therapeutic needs.
Restorative Wellness Care
Therapies May Include
Selected Ayurvedic, naturopathic and water-based therapies may be incorporated according to individual assessment, suitability and wellness requirements.
Not every therapy listed below is necessarily included in every Stress Management programme.Shirodhara
A traditional Ayurvedic relaxation practice centred around a continuous stream of warm oil.
Shiro Abhyanga
Traditional Ayurvedic head therapy that may be incorporated within a restorative wellness routine.
Ayurvedic Head Massage
Gentle head massage may be included as part of the programme's relaxation-focused care.
Abhyanga
Traditional Ayurvedic oil massage incorporated according to individual assessment and programme requirements.
Pada Abhyanga
Traditional Ayurvedic foot massage that may complement the overall restorative wellness programme.
Nasya
A traditional Ayurvedic practice considered only where indicated following professional assessment.
Naturopathy Relaxation Therapies
Gentle naturopathic wellness practices may be selected according to individual suitability.
Hydrotherapy
Water-based wellness practices may complement the broader Stress Management programme.
Hot Spring Therapy
The natural thermal hot spring experience may form part of the overall relaxation and wellness routine.
Mud Therapy
Therapeutic mud applications may be incorporated within the naturopathy component of the programme.
Mind & Body Wellness
Calm Begins With the Daily Routine
Gentle movement, breathing and relaxation practices may complement therapeutic care to encourage calmness, relaxation and a more balanced daily routine.
Who May Consider This Programme
Creating Space to Slow Down & Restore
The Stress Management programme may be considered by guests looking for supportive wellness care for stress, mental fatigue, difficulty relaxing or a sedentary lifestyle.
The programme combines selected therapies with Yoga, Pranayama, meditation, breathing exercises and relaxation practices according to individual assessment and requirements.
Our Holistic Approach
Multiple Wellness Traditions. One Personalised Plan.
Restorative Wellness
A Calmer Routine. A More Balanced Approach.
Stress Management at Sandhya Hot Spring Healthcare is approached through a combination of therapies, relaxation practices and lifestyle guidance rather than one fixed routine.
Depending on individual assessment, practices from Ayurveda, Naturopathy, Yoga, Hydrotherapy and natural hot spring therapy may be incorporated into a personalised wellness plan.
Sleep and lifestyle guidance may also form part of the programme to encourage healthier relaxation habits and a more balanced everyday routine.
Calm the Mind. Relax the Body. Rejuvenate Naturally.
The programme aims to create a supportive environment for rest, relaxation, healthier routines and greater awareness of everyday wellness habits.
Therapies, Yoga and relaxation practices are selected according to individual assessment, suitability and therapeutic requirements. The exact combination, duration and frequency may vary from person to person.
Give Yourself Time to Slow Down & Restore
Choose from 3, 5, 7, 14 or 21-night Stress Management programmes with single or double occupancy. Your stay combines accommodation, meals, consultation, selected therapies, Yoga, meditation and guided relaxation practices within one personalised wellness programme.
Select Your Stay Duration
Rates are shown according to the selected number of nights and occupancy preference.
Tell our team about your wellness concerns, lifestyle, preferred number of nights and accommodation requirements. We can help you understand the available Stress Management programme options before you plan your stay.
INCLUDED WITH YOUR STRESS MANAGEMENT STAY
More Than a Stay. Time to Rest, Relax & Reconnect.
Your Stress Management programme combines accommodation, nutritious meals, professional consultation, selected therapies and daily mind-body wellness practices within a calm and supportive environment.
Welcome Drink on Arrival
A refreshing welcome drink to help you settle comfortably into the peaceful surroundings of your wellness stay.
Doctor Consultation
Consultation to understand your wellness requirements, daily routine and suitable Stress Management programme.
Hill-View Accommodation
Comfortable accommodation in the peaceful surroundings of Tattapani throughout your selected wellness stay.
Four Treatments Daily
Up to four therapies daily — typically two Ayurvedic and two Naturopathy therapies — selected according to individual assessment, suitability and professional guidance.
Morning Yoga & Meditation
Daily guided Yoga and meditation provide dedicated time for gentle movement, mindful breathing and relaxation.
Breakfast, Lunch & Dinner
Daily vegetarian meals based around a Satwik-style diet as part of the structured wellness routine.
Evening Refreshments
Evening tea, fresh juice or fruits are provided as part of your daily wellness routine.
Thermal Sulphur Bath
Thermal sulphur baths may be recommended a minimum of two times daily depending on individual suitability and doctor's guidance.
Contrast Walk Therapy
Access to contrast walk therapy as part of the supportive wellness activities available during your stay.
Acupressure Pathway
Access to the property's acupressure pathway as part of the overall wellness experience.
The exact combination, frequency and duration of therapies, Yoga, meditation, breathing and relaxation practices may vary according to individual assessment, suitability and professional guidance.
PLAN YOUR STRESS MANAGEMENT STAY
Make Time to Slow Down, Rest & Reconnect
Tell us about your wellness concerns, daily routine and preferred number of nights. Our team can explain the Stress Management programme, available therapies, accommodation options and current availability before you plan your visit.
Contact us to discuss the programme, suitable number of nights, accommodation options and availability.
Share your preferred number of nights and wellness requirements when contacting us.
Specialised Wellness Packages
Wellness Programmes for Your Health Goals
Explore personalised programmes created around specific wellness needs, supported by natural therapies, mindful routines and professional guidance.
01
Pain Relief
Pain Management
A personalised programme focused on comfort, mobility and supportive natural therapies.
View Package
02
Cleanse & Renew
Detox & Rejuvenation
Natural therapies, nourishing meals and mindful routines designed to support renewal.
View Package
03
Calm & Balance
Stress Management
Yoga, meditation, therapies and restful surroundings to encourage calm and balance.
View Package
04
Healthy Lifestyle
Weight Management
Personalised movement, therapies and meals for a healthier and more sustainable routine.
View Package
05
Gentle Senior Care
Senior Citizen Wellness
A carefully guided programme supporting comfort, mobility, rest and everyday wellbeing.
View PackageReal Stories From Our Guests
Hear directly from guests who experienced wellness, care and relaxation at Sandhya Hot Spring Healthcare.
Insurance & TPA Network
We assist eligible guests with insurance reimbursement and cashless-related coordination, subject to individual policy terms, approvals and applicable conditions.
Insurance benefits, cashless facilities and reimbursements depend on the guest's policy, insurer or TPA approval and applicable terms.
CGHS & Insurance Support
Clear Guidance,
Before Your Stay
Assistance with CGHS enquiries, cashless eligibility and reimbursement documents.
Approval remains subject to scheme and insurer terms.
