Our Wellness & Therapeutic Plans
Weight Management
Sustainable Lifestyle • Healthy Habits • Holistic Wellness
Our Weight Management programme focuses on sustainable lifestyle modification rather than quick-fix solutions, bringing together personalised nutrition, movement, Yoga and selected Ayurvedic and naturopathic wellness therapies.
The programme is planned according to the person's health condition, age, lifestyle, activity level, eating habits and individual wellness requirements.
Nutrition, movement and therapies are selected according to individual assessment, suitability and professional guidance.
Personalised Wellness Care
Ayurvedic & Naturopathic Therapies May Include
Selected therapies, movement practices and wellness activities may be incorporated according to individual assessment, lifestyle and therapeutic requirements.
The exact combination of therapies may vary from person to person and is not fixed for every programme.Udvartana
Traditional herbal powder body therapy that may be incorporated according to individual programme requirements.
Abhyanga
Traditional Ayurvedic oil massage selected according to individual suitability and therapeutic requirements.
Swedana
Traditional Ayurvedic steam therapy that may form part of the personalised wellness routine.
Mud Therapy
Therapeutic mud applications may be incorporated within the naturopathy component of the programme.
Hydrotherapy
Water-based wellness practices may complement nutrition, movement and other therapies within the programme.
Hot Spring Therapy
The natural thermal hot spring experience may be incorporated into the overall wellness routine under guidance.
Therapeutic Yoga
Guided Yoga may support flexibility, mobility and the development of a more active everyday routine.
Exercise & Movement Therapy
Guided physical activity and movement may be selected according to individual capacity and programme needs.
Beyond Therapies
Lifestyle & Nutrition Support
Weight Management is not centred on therapy alone. The programme places strong emphasis on balanced nutrition, regular movement, rest and healthier everyday habits that can continue beyond the wellness stay.
Building Sustainable Habits
The Programme Looks Beyond the Scale
A healthier routine is shaped by multiple everyday factors. The programme therefore looks beyond weight alone and considers eating patterns, activity, rest, stress and consistency.
Our Holistic Approach
Multiple Wellness Traditions. One Personalised Plan.
A Sustainable Approach
More Than Weight. A Healthier Daily Routine.
Weight Management at Sandhya Hot Spring Healthcare is focused on sustainable lifestyle modification rather than short-term or quick-fix solutions.
Depending on individual assessment and requirements, the programme may bring together personalised nutrition, Ayurvedic and naturopathic therapies, Yoga, physical activity and movement-based practices.
Sleep, stress management, meal planning and everyday lifestyle habits are also considered as part of creating a more balanced and sustainable approach to long-term wellness.
Build Healthier Habits That Can Continue Beyond Your Stay.
The focus is on creating a more balanced relationship with food, movement and daily routines rather than pursuing short-term changes alone.
Therapies, nutrition guidance, physical activity and wellness recommendations are personalised according to individual assessment, lifestyle, suitability and therapeutic requirements. The exact programme may vary from person to person.
Give Yourself Time to Build Healthier Everyday Habits
Choose from 3, 5, 7, 14 or 21-night Weight Management programmes with single or double occupancy. Each stay combines accommodation, meals, consultation, personalised nutrition, selected therapies, Yoga and guided movement within one structured wellness programme.
Select Your Stay Duration
Rates are shown according to the selected number of nights and occupancy preference.
Tell our team about your wellness goals, eating habits, activity level, preferred number of nights and accommodation requirements. We can help you understand the available programme options before you plan your stay.
INCLUDED WITH YOUR WEIGHT MANAGEMENT STAY
More Than a Package. A Structured Wellness Routine.
Your stay combines accommodation, nutritious meals, consultation, selected therapies, Yoga and movement within a structured programme designed around healthier everyday habits.
Welcome Drink on Arrival
A refreshing welcome drink on arrival to help you settle comfortably into your wellness stay.
Doctor Consultation
Consultation to understand your health, lifestyle, wellness goals and appropriate programme requirements.
Hill-View Accommodation
Comfortable accommodation in the peaceful surroundings of Tattapani throughout your selected programme.
Four Treatments Daily
Up to four therapies daily — typically two Ayurvedic and two Naturopathy therapies — selected according to individual assessment, suitability and professional guidance.
Morning Yoga & Meditation
Daily guided Yoga and meditation form part of the programme, supporting movement, routine and mindful wellness practices.
Breakfast, Lunch & Dinner
Daily vegetarian meals based around a Satwik-style diet and incorporated into the overall nutrition programme.
Evening Refreshments
Evening tea, fresh juice or fruits are provided as part of the structured daily meal routine.
Thermal Sulphur Bath
Thermal sulphur baths may be recommended a minimum of two times daily depending on individual suitability and doctor's guidance.
Contrast Walk Therapy
Access to contrast walk therapy as part of the programme's supportive movement and wellness activities.
Acupressure Pathway
Access to the property's acupressure pathway as part of the overall movement and wellness experience.
Nutrition guidance, therapies, Yoga, physical activity and other wellness recommendations may vary according to individual assessment, lifestyle, capacity, suitability and professional guidance.
PLAN YOUR WEIGHT MANAGEMENT STAY
Start Building Habits That Fit Your Lifestyle
Tell us about your wellness goals, current routine and preferred number of nights. Our team can explain the Weight Management programme, nutrition approach, available therapies, movement activities and accommodation options before you plan your visit.
Contact us to discuss the programme, suitable number of nights, nutrition support, accommodation and availability.
Share your preferred number of nights and wellness requirements when contacting us.
Specialised Wellness Packages
Wellness Programmes for Your Health Goals
Explore personalised programmes created around specific wellness needs, supported by natural therapies, mindful routines and professional guidance.
01
Pain Relief
Pain Management
A personalised programme focused on comfort, mobility and supportive natural therapies.
View Package
02
Cleanse & Renew
Detox & Rejuvenation
Natural therapies, nourishing meals and mindful routines designed to support renewal.
View Package
03
Calm & Balance
Stress Management
Yoga, meditation, therapies and restful surroundings to encourage calm and balance.
View Package
04
Healthy Lifestyle
Weight Management
Personalised movement, therapies and meals for a healthier and more sustainable routine.
View Package
05
Gentle Senior Care
Senior Citizen Wellness
A carefully guided programme supporting comfort, mobility, rest and everyday wellbeing.
View PackageReal Stories From Our Guests
Hear directly from guests who experienced wellness, care and relaxation at Sandhya Hot Spring Healthcare.
Insurance & TPA Network
We assist eligible guests with insurance reimbursement and cashless-related coordination, subject to individual policy terms, approvals and applicable conditions.
Insurance benefits, cashless facilities and reimbursements depend on the guest's policy, insurer or TPA approval and applicable terms.
CGHS & Insurance Support
Clear Guidance,
Before Your Stay
Assistance with CGHS enquiries, cashless eligibility and reimbursement documents.
Approval remains subject to scheme and insurer terms.
